Forget mindless reps. We’re obsessed with quality.
We're not just trainers; we're your partners in building confidence and achieving real results.
Learn about us
The Strength Lab is here to help you get stronger, move better, and enjoy coming to the gym.
No intimidating vibes, no pressure—just a space where you can work on your goals at your own pace, with a bit of support when you need it. We believe training should fit your life, not the other way around.
What we do
How we train
Whether you’re into lifting or just need a bit of guidance, we’ve got you covered. We offer personal training and online coaching designed to fit your life. Plus, all our clients get full access to the VALD MoveHealth app, making it easy to track your progress and stay on top of your movement goals. We’ll help you figure out the best path forward—no stress, just results.
The team
Meet your trainer
If we haven’t met yet, I’m Ed. I’m an Accredited S&C Coach and PT currently finishing off my Exercise Science degree, and I’ve just moved my coaching base to Genesis Windsor
I wanted to take the opportunity to tell you exactly how I work and what I’m about.
My goal with every client is to build movement confidence first.
I’ve found that when you actually feel good in how you move—whether that’s a squat, a hinge, or just daily life—it clears the way for everything else. Once we’ve got that foundation solid, the path to your strength and aesthetic goals becomes a lot smoother.
What I'm doing at Genesis:
I’m taking on a few new clients for 1:1 coaching and online coaching. Whether you’re training for a specific sport, event or just want to stop guessing in the gym and start seeing results, I’d love to help.
Claim your free assessment.
We’ll use Vald Performance Equipment to get a simple, clear picture of your current fitness, so we can tailor things to suit you.
Learn about our memberships.
We're not just trainers; we're your partners in building confidence and achieving real results. Step into a gym where you are the priority.
Feedback from the crew.
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His sessions are always well thought out, balanced, and personalised to my own goals. Ed is also adaptable and will be happy to accommodate a session based on my whims and mood. Whether that's a form-focused workout or a "let's go lift heavy things" session.
– Damo
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I am so much stronger than I used to be. I feel comfortable carrying heavy shopping bags and carrying my grandchild. After my accident I often struggled carrying shopping from the car into the house.
– Christina
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Alongside the physical, the Mental strength has grown significantly since starting on this journey – walking with confidence knowing I can perform the way I want to in the gym.
– Blaec
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